Anxiety is a pervasive state of fear that can be overwhelming and debilitating. It affects our physical, mental, spiritual, ...

Add some c onfidence quotes to your daily reads ... “Thinking will not overcome fear, but action will.” W. Clement Stone 53. “Change can be scary, but you know what’s scarier?

I can’t help but look back and be grateful for the decisions my father and mother made when faced with fear. A series of decisions in April 1975 completely changed my life. One of those was the ...

(National Geographic/Jimmy Chin) 1. Take incremental steps to broaden your comfort zone Talking about “overcoming fear" is useful if it’s a situation where you have to just take the plunge ...