Kettlebell workouts not only train your muscles but also enhance endurance. One important tip. Start with a lighter weight to ...

Kettlebell squat clean x 8 reps (per side) Kettlebell push press x overhead squat x 6-8 reps (per side) Start with a 9-minute ...

Mimic the same setup indicated above, only when you drive through the bottom of the squat, explosively stand and press the kettlebell overhead.

Again, the squat is a foundational movement ... to work your heart and pretty much every muscle in the body, a kettlebell overhead press might look simple, but you'll feel the (after) burn.