Kettlebell workouts not only train your muscles but also enhance endurance. One important tip. Start with a lighter weight to ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

“Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She was trying to keep her shin bone perpendicular (straight up and down) from ...

The Pirates ace talks training, his favorite exercise, and how he always wants to "move well" to bring the heat. IF THERE'S ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...