Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

To help cut through the noise, we picked six of the most popular and most comfortable pillows you can find on the web. Most ...

Marianne Williams would write off her dizziness and headaches to her office job - little did she know she was suffering from ...

Rangers emerge victorious as last-gasp Dessers seals the win against Dundee on his 100th appearance for the club.

Instead, 54 hours from the onset of labour, I was being wheeled into theatre for an emergency caesarean because my baby and I ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Cael Sanderson won his first NCAA wrestling team title with Penn State in 2011, and 14 seasons later he’s going back to the same ... You think you want to do it right the first time, and then ...

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is ...

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...

Stop immediately if you experience pain ... right side with knees bent at 90 degrees in front of your hips, placing a yoga block or pillow between your knees. Use a pad or pillow under your head ...

“The cream comes in a compact container that packs a punch: The high potency has made a big difference in reducing my back pain.” Aspen Green‘s cooling cream is made with arnica extract and ...