Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

In 1990, I was born into this world a Detroit Lions fan. Since I can remember, I have loved this city and this team with every part of my soul. Early on, it was fun for a kid that was into sports to ...

It can be tricky to pinpoint the cause of pain at the base of your skull, the area behind your ears where your head and neck meet. Understanding the cause of the pain can help you determine how to ...

Common reasons for back pain include muscle strain, disk damage, and some chronic conditions, such as fractures due to osteoporosis. Potential treatments include heat therapy, acupuncture ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

with an extra layer of fluffy comfort thanks to the bed’s cozy Euro-pillow top—our favorite part of the bed. The combination of these features lets people with back pain get the proper support ...

Many people think back pain is just a part of aging, but it doesn’t have ... then drop your belly and lift your head and tailbone as you inhale. Repeat this motion slowly 5–6 times.

Learn more Recovering from back pain is a delicate process. Rest is of the utmost importance, but your mattress could also be contributing to your discomfort. Sleeping on a supportive mattress is ...

Lower left back pain can be inconvenient and uncomfortable and may impact your ability to go about your day. This type of pain has many possible causes. Organs in the lower back, including the kidneys ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

At a certain age, back pain seems to become the new normal ... “We’re a society that is starting to adapt to forward-head posture because of our phones. When you’re jutting your head ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce ... and they are part of the decision making," said Associate Professor Williams.