If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...

Grandma’s colossal upholstered recliner will always hold a special place in our hearts, but we don’t necessarily want to ...

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

A physiotherapist has issued a warning for those who prefer to sleep on two pillows at night. Samantha Spiegel issued the ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

PS editors reviewed Therabody beauty devices, and these are the ones our team swears by, including an LED mask, a facial massager, and a depuffing wand.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.