Lift your palms and bring them in front of your chest or extend your arms overhead. Bring your right foot down and return to neutral position. Sit is sukhasana then bring your legs back and sit on ...

Yoga with Kassandra Master Thread the Needle Pose – Parsva Balasana Tips & Tricks! Posted: February 28, 2025 | Last updated: February 28, 2025 Unlock shoulder and upper back relief with Thread ...