Engage in partner workouts that enhance fitness and strengthen relationships. Discover fun exercises to do with friends or ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of bodyweight training. This workout though, straight from Holland's trainer, ...

What Trump has threatened Canada with is no less than an attack. It is the threat of an economic war. All of this is an ...

In today’s digital world, stress and burnout are common, but promoting exercise and a culture of well-being can reduce these ...

Fighter jets conducted aerial refuelling during a North Atlantic Treaty Organization (NATO) training exercise. The U.S. Air Force fighter aircraft roared through the skies over the North Sea as ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Fitness World Canada has been announced as the official fitness partner of RUNVAN for all 2025 races, including the First Half, BMO Vancouver Marathon, Jerome Classic (Track and Field), Turkey Trot, ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...