The Tirumala Tirupati Devasthanams recently issued an official memo barring 18 employees from participating in all religious ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

“The exact reason these became vestigial is difficult to tell, as our ancestors lost this ability about 25 million years ago, ...

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

Keeping our hearts healthy is an essential step toward overall wellness, and lifestyle modifications such as engaging in regular physical activity and prioritizing proper nutrition are integral parts ...

Participants in the Lanett Senior Center program had the chance on Tuesday to do something they’d never done before. They ...

The family of two sisters who vanished earlier this month have been informed after a woman’s body was found in a river close ...

Dementia and mild cognitive impairment (MCI) are major concerns for seniors, especially those over 65. About 10% of the US ...