Hanna says:“Almond butter is the highest in fibre, then peanut butter, then cashew butter.” She explains that if more protein is your goal, “peanut butter has the highest protein ...

Of course, peanut butter still gets top billing in the US, but a walk through your local grocery store will reveal enormous variety—almond butter, cashew butter, pecan butter, pistachio butter, ...

Try some alternatives, like almond or walnut butter, if you have a peanut allergy. Almond butter contains mostly monounsaturated fats, while walnut butter is a source of omega-3 fatty acids.

Of course, peanut butter still gets top billing in the US, but a walk through your local grocery store will reveal enormous variety—almond butter, cashew butter, pecan butter, pistachio butter ...