Peanut butter is a breakfast staple that is perfect to stir into porridge or add to a smoothie, but many people do not realise they are storing it wrong. If you have ever opened a jar of peanut ...

For example, Quaker Oat So Simple peanut butter porridge sachets has 17g of sugar per serving and contains the emulsifier soy lecithin, which has been linked with excessive gut inflammation.

If you're planning to go on a long run, it may be a good idea to add toppings such as agave syrup and bananas for an added ...