And in China and Thailand, many children eat peanut rice porridge for breakfast. And wouldn't you know it? Peanut allergies are relatively low there too. But this could be a coincidence ...

Peanut butter is a breakfast staple that is perfect to stir into porridge or add to a smoothie, but many people do not realise they are storing it wrong. If you have ever opened a jar of peanut ...

Meanwhile, the porridge will be ready, transfer it to a bowl (8) and add the poppy seeds (9). Garnish the dishes with raspberries (10), banana slices, and peanut butter (11). Your protein porridge ...