Meanwhile, the porridge will be ready, transfer it to a bowl (8) and add the poppy seeds (9). Garnish the dishes with raspberries (10), banana slices, and peanut butter (11). Your protein porridge ...

Ask anyone from the Hou- gang (please tell me you get it) for the best porridge place and they’ll probably exclaim Sin Heng ...

And in China and Thailand, many children eat peanut rice porridge for breakfast. And wouldn't you know it? Peanut allergies are relatively low there too. But this could be a coincidence ...

Peanut butter is a breakfast staple that is perfect to stir into porridge or add to a smoothie, but many people do not realise they are storing it wrong. If you have ever opened a jar of peanut ...

Compare that, say, to two eggs, which will get you about 13g. The advantage of porridge, of course, is that it takes on other ingredients vary readily – think nuts, peanut butter, Greek yoghurt or a ...