Moderate to vigorous physical activity reduces risk of dementia, stroke, anxiety, depression and sleep disorders, researchers found. “This research highlights the role of physical activity and ...

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It’s possible for people with EIB to workout with comfort and ease. In fact, regular physical activity can decrease asthma symptoms by improving your lung health. The key is to do the right kind ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

A, in his 30s, whose hobby is tennis, recently visited the hospital due to shoulder and elbow pain and wrist numbness.

We've curated a collection of fun and engaging printables and activities to keep your kids ... Designs can be printed from your home printer, no physical items will be sent. The first 2 files ...

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