They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

Yes, in many cases, the right core-strengthening exercises can fix diastasis recti in both men and women. Noninvasive methods to treat this condition include physical therapy, tailored exercises ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

Building muscle is a common goal among many men looking to improve their health and physical appearance. But let's face it, not all bodies react the same way to exercise. Mesomorphs, a body type ...

Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

Defense Secretary Pete Hegseth has ordered a review of military standards related to physical fitness and appearance across ...

Defense Secretary Pete Hegseth vowed in January to review "in a gender-neutral way" readiness standards for troops.

Defense Secretary Pete Hegseth ordered senior Pentagon leadership to review how and why grooming standards, including beards, ...