Maintaining our health and well-being has never been more crucial in today’s fast-paced world. Unbalanced diets, constant ...

On a biological level, ageing is the result of the build-up of cellular and molecular damage in the body over time. The ...

Amy McGrath, a former fighter pilot and a combat veteran, is a retired lieutenant colonel in the U.S. Marine Corps. Michael O ...

Andrew Huberman started a podcast in 2021 and has built a small empire by talking one-on-one to millions of men about ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

The gymnasium (i.e. gym) in ancient Greece was an important institution, as exercising and keeping one's body fit were vital ...

Fear. That’s the number one reason why men don’t start exercising even when they know that their appearance, physical health, ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

Many of us enjoy an alcoholic beverage to have fun, celebrate, relax, or even get in the mood. But while a cocktail or two may make you feel more confident and boost your arousal in the moment, ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.