Engaging in high levels of physical activity can lead to a nine-year biological aging advantage, according to a study from ...

From boosted metabolism to improved mental health, experts explain why running in winter could be the secret to reaching your ...

Slow running (cue a nationwide sigh of relief ... “For some people, that may just be a slow jog because of their level of physical fitness, but for highly trained athletes it’s a fair pace.” ...

Start with a brisk walk to prepare the body for the stress of running, says Chris Johnson, physical therapist, endurance ...

Should everyone attempt a sporting or fitness challenge? “I truly believe that everyone should run an ultramarathon or do at least some sort of physical challenge that seems wild and ...

Lifting weights and doing aerobic exercise such as walking, running or swimming may boost cancer patients’ survival chances, ...

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...