If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Understand RA from early to advanced stages. Explore symptoms, treatments, and lifestyle tips to manage rheumatoid arthritis ...

and exercises designed to get you back in the car. Once your symptoms are gone, so is the therapist. Therapy that is more self-exploratory -- that examines how you got to be who you are today and ...