If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

I remember walking into my first class – no offence to Pilates lovers – and feeling a bit lost. No clanging of heavy barbells. No woodland trails to sprint down. Instead, I looked at the ...

This apparatus improves core strength and flexibility through stretching and strengthening movements Pilates ... during exercises like - Chest Lift, Dead Bug, Scissors with the ball under sacrum ...

Pilates has been around for 70 years but even members of the New Zealand All Blacks have used it as part of their training. Pilates (pronounced pi-lah-tees) is a form of exercise which build's your ...

In fact, they’re a bit reformer Pilates-esque as the ... Overall, the P.ball is great and it’s certainly different to other at-home workout gadgets. But if it’s just an abs burn you ...