Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

At 62, Anita Raj defies age with her intense fitness routine, including heavy weightlifting, yoga, and a 61-minute plank. Her ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Exercises such as pushups, cobra pose, medicine ball superman, dumbell pullover, and more help lift saggy breasts.

Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here's how to do this ...

Anita Raj is a fitness enthusiast, who credits regular exercise with maintaining her toned physique. Check out her gym ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

If you don’t keep your training interesting, you’re less likely to stick at it in the long term. So mixing things up by adding new exercises and routines is definitely a smart move. This six ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...