Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
NewsBytes1d
Build stronger core: The ultimate guide to side plank variations
Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...
Storypick14h
Actor Anita Raj Can Do 61-Min Plank At Age 62, Lifts Heavy Weights & Has Insane Workout Regime
But actor Anita Raj is here to change that narrative. At 62, she is proving that age is just a number and that fitness is for ...
Say goodbye to flabby arms: the 3 essential exercises to get toned biceps and triceps
Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...
Rolling Out1d
Discover 8 amazing exercises that flattens stomach
Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...
If You Can Hold a Side Plank for This Long, Your Core Is Stronger Than 90% of People
Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...
6 Exercises to Look 10 Years Younger After 40
Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
6 Effective Exercises To Tone Your Arms And Build Strength
Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...
Tom's Guide5d
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
As a fitness editor, I’ll often recommend lifting ... not just crunches and planks, but I’m always looking to add more movement to my day, and this workout is one I’ll repeat.