Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

Plank Reloaded is a new fork of the original Plank Linux dock, albeit with a twist: it’s focused on improving compatibility with the Cinnamon desktop environment. “Like its predecessor, it aims to be ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

A repeat championship for Bexley sophomore Jackson Monus led central Ohio in the OHSAA boys state diving meet Tuesday.

Place on the ground to create paths or to decorate your floors.

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Start in a bent elbow plank with your arms on the dome side of a BOSU. Legs long and core tight Twist your hips and dip one hip toward the floor. Return to plank and alternate sides. Focus on ...