Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

Go for twist exercises like the Russian twist, plank twist, and tummy twist exercises. These moves can help you get closer to your desire of a slimmer waist. They can also build core strength and ...

Don’t fancy Russian twists? Try plank windmills instead. They're one of the best plank variations for also strengthening your obliques — the muscles that run along your waist. To do the ...

Squeeze your core and twist from side to side, tapping your arms on the floor on either side of your hips. Try to make the movement come from your obliques, rather than momentum. And side plank ...