Parents are being encouraged to be active while their children swim at Guernsey's Beau Sejour Leisure Centre. The Health ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

Pool is just the latest bad council decision. Crystal Pool is yet another municipal debacle, the latest in a seemingly ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...