An investigation into alleged corruption in the procurement of exercise equipment for seven recreation and sports centres in Bangkok has concluded with no evidence of misconduct. Bangkok governor ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Swimming pool exercises are like adding weight to everyday exercises without extra equipment. Improved cardio fitness. In water aerobics, the water exerts hydrostatic pressure on your body ...

I couldn’t afford to invest the money required to buy the heavy-duty home fitness equipment I needed. I considered constructing my own metal gym, which would have cost half as much as buying ...

If you’ve got a consistent fitness routine but aren’t seeing ... help you develop total body power and muscular flexibility. Equipment: Medicine ball How to do overhead medicine ball slams ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Woodard says to run that pool equipment 24/7 to keep the water moving. He said you have two main valves to turn it off. Woodard says to open the cabinet doors under sinks to allow warm air to ...

Veterinary physiotherapist Hayley Marsh suggests the following pole exercises for horses, which are designed to help strengthen their core, to do at home in between treatments. Set out six poles ...

But the thought of hitting the gym every day can be overwhelming ... You can start at home or even at work, with no equipment required! Calf raises: Strengthen your legs anywhere "Everybody ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

The Hydrow Wave also solves the two biggest barriers preventing you from adding equipment to your home gym: space and cost. It’s lighter and smaller than their previous rowing machine ...