If you attend an aquatic class at a fitness center, the facility will likely provide any necessary equipment. Some pools may even have water treadmills, ellipticals, and bikes. However ...

Increased resistance. Water naturally offers much more resistance than air. Swimming pool exercises are like adding weight to everyday exercises without extra equipment. Improved cardio fitness.

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...