While not “ruling anything out,” a consultant visiting Litchfield last week said the city is likely a better candidate for building an indoor pool than it is an outdoor water park. “We will start ...
While specific needs can vary, the best mattresses for seniors should, at minimum, provide sturdy edge support, ample pressure relief and plenty of temperature regulation. To find which beds meet ...
This advantage was made devastatingly clear to me when I recently visited a physician who recommended someone in his practice who specialized in exercise for older patients. I went to this “specialist ...
Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.
Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...
We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.
Seniors are more than a quarter of the electorate - 27% - and a slim majority of them - 51% - voted for Donald Trump in November. With Trump moving back into his old digs at 1600 Pennsylvania Ave ...
Older Tasmanians will get an exercise park in each of the state's 29 council areas if a submission to the state government is successful. The Advocate Newspaper, Tasmania. Business, economics ...