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If you have extra time in the morning, consider toasting your oats on a dry skillet for about five minutes, until golden and aromatic. If you have zero time, consider making overnight oats: add equal ...

Poor old porridge has had a tough time of it of late. In Scotland, the SNP recently categorised porridge as ‘junk food’, ...

According to the makers of Shreddies, Brits have fallen out of love with cereal in favour of high-protein breakfasts.

Oats are a type of grain, and oatmeal is a type of porridge made with oats. Half a cup of dry oats includes 4 grams of fiber, which helps control blood sugar and keeps you full for long periods.

But the broth, specially prepared at Masjid India, a well-known Kuala Lumpur mosque, serves a unique version of the porridge using a recipe originating from India. The recipe is known as Nombu ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

This means cereal products consisting of oats or oatmeal, such as porridge are recommended as healthy and effective breakfast options. The British Heart Foundation (BHF) has gone as far as to name ...