Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

There was a time when I considered going to the gym to be completely separate from the things I did in my everyday life. It ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...