Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders. These muscles help you stay controlled ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct ... Maintain this posture for five deep breaths, using ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

North Korea fired several ballistic missiles into the sea on Monday, just hours after South Korea and the United States kicked off their first major joint military exercise of President Donald ...

However, you can improve your posture with simple chair exercises. You can perform them at home or at the office. They aim to strengthen muscles, improve flexibility, and promote better spinal ...