Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders. These muscles help you stay controlled ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some ...

Most people don’t think about posture or movement until something ... Pilates might help. The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct ... Maintain this posture for five deep breaths, using ...

It's also important for improved movement quality and preventing injury, allowing the body to move with better posture ... as demonstrated by the following exercises. To help you feel the ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...