Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Bhagyashree recently took to her social media to share three easy exercises that can help you to stretch your hips and ...

Tight glutes can contribute to lower back pain and hip discomfort. A deep glute stretch targets these muscles, releasing ...

You’ve probably been putting one foot in front of the other without a second thought.

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Sit on the floor with the soles of your feet together and your knees out to the sides. Use your elbows to gently press your ...

While laptops are an essential part of modern life understanding and mitigating their potential health risks is crucial Men ...