I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Bill Keister, a competitive powerlifter from Harrisburg, has dedicated more than 30 years to pushing his physical limits, earning multiple titles, including a world title. Keister recently earned ...

Herbst, a personal trainer and former world champion powerlifter. "They enable you to get a full body workout with no equipment." Here's what you should know about the health benefits of push-ups ...