Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

La Vega's Eythan Thompson, who dominated regionals with a staggering total of 1,920 pounds, enters Saturday's THSPA state ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

The event has grown significantly in its third consecutive year at the Albany Capital Center. Daurio, the owner of Bent Bar ...