So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

My 12-year-old child wants to start lifting weights; should I let them? Our Fitness Director answers the question ...

It's been a little bit, but you may remember someone saying this quote some Wednesdays ago for our weekly "Athlete of the ...

Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.

If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...

BTS' V, aka Kim Taehyung, recently surprised fans with a striking transformation during his military service, revealing he ...

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...

The 8th Min Beginning Cup National Women's Weightlifting Championship has kicked off, presenting an exhilarating platform for athletes and an opportunity for local economic growth. This year's ...

The pain of discipline is a million times better than the pain of regret. Elias Ramos once said, “My squat is 550 pounds, my ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...