Weighing in at more than 145 kilograms, Hoath says he has already gained international recognition when he came in fifth ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

It's been a little bit, but you may remember someone saying this quote some Wednesdays ago for our weekly "Athlete of the ...

Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

Patrick Mahomes and his wife Brittany often post about their kids on their social media accounts. Recently, she took her daughter Sterling and son Bronze for an outing and gave a glimpse on her ...

BTS' V, aka Kim Taehyung, recently surprised fans with a striking transformation during his military service, revealing he ...

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...

The 8th Min Beginning Cup National Women's Weightlifting Championship has kicked off, presenting an exhilarating platform for athletes and an opportunity for local economic growth. This year's ...

The pain of discipline is a million times better than the pain of regret. Elias Ramos once said, “My squat is 550 pounds, my ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...