There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Still, I was scared that I would hurt myself because I was too old. But I kept lifting heavy barbells, and I got bit by the ...

Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell trying to push as much weight as possible. Building up your bench press can start off quite quickly ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.