I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Karlina Tongotea put up an incredible performance at the 2025 Sheffield Powerlifting Championships, setting two new IPF World ...

Five years later, having developed a passion for rugby, Oliver was playing a match with his local team, Rockcliff Rugby Club, ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Carson-Newman University announces the addition of powerlifting to its list of student options for those looking to compete.