Nonso Chinye put on a show at the 2025 EPF European Powerlifting Championships by setting new Open & Junior IPF Deadlift ...

Aged just 13 at the time, he says his life was "in a bit of disarray" and he soon realised working out made him "feel good". It became his passion and the 18-year-old, who now juggles training every ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Animal Pak, a weightlifting supplement company, is in Panama City Beach until Friday, offering spring breakers the ...