After she lost at the 2024 IPF World Championships, Karlina Tongotea turned her disappointment into motivation for the Sheffield Powerlifting Championships. A slight change in her approach clearly ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

That's something you'll find in all the best powerlifting programs. Let’s break mine down. Start with your competition-style squat (e.g., back squat) and focus on two sets of five reps ...

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Find Weightlifter Squat stock video, 4K footage, and other HD footage from iStock. Get higher quality Weightlifter Squat content, for less—All of our 4K video clips are the same price as HD. Video ...

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When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

A competitor mid-squat during one of the powerlifting segments. FARGO, N.D. – Fitness enthusiasts of many different stripes filled the Hilton Garden Inn on Saturday for a first-of-its-kind event.