Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time ...

Every week we ask three trainers from Stylist Strong some of the most-asked questions surrounding weight training and fitness. This time they’ve got all the info on what powerlifting and ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers explored if aerobic exercise helps maintain muscle mass. The post Does aerobic ...

Each workout features one or two of these lifts ... and powerlifter. According to Open Powerlifting, Wendler’s powerlifting exploits included a 1,000-pound squat, a 675-pound bench press ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

More than a champion in powerlifting, she is a role model for aspiring athletes, proving that with the right mindset, ...

Karlina Tongotea put up an incredible performance at the 2025 Sheffield Powerlifting Championships, setting two new IPF World ...