I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

In today's video I talk about my switch from powerlifting to bodybuilding and the effect it's had on my strength, training, ...

It’s not that meets aren’t important—they absolutely are. But focusing too heavily on the meet itself can cause you to lose ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Karlina Tongotea put up an incredible performance at the 2025 Sheffield Powerlifting Championships, setting two new IPF World ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Powerlifting has taken off at Newcastle ISD and students have already raked in the accolades over two ...

Jayshawn, who provides personal training services at a local gym, credited his ability to juggle training, work and full-time studies as key to his success. “It’s all about time management,” he said.

Dr Jitender has envisioned providing three months of specialised training to selected participants from the Telangana Police ...