It’s not that meets aren’t important—they absolutely are. But focusing too heavily on the meet itself can cause you to lose ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

More than a champion in powerlifting, she is a role model for aspiring athletes, proving that with the right mindset, ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time ...

I decided to turn to powerlifting so I could focus on building pure strength. I started lifting four days a week. I was ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

The Burton Panther powerlifting team traveled to Milano Wednesday night and came back with several big finishes.

I didnt record any of the workout yesterday but i will start recording so I can see my progress. This on sale, Beginner Powerlifting Program Build Your Base on sale, Powerlifting Program Free Guide to ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Accomplishing any physical objective is something to be proud of, but can you conquer two fitness goals simultaneously, or is it a recipe for burnout? What is hybrid training? The post Why is hybrid ...