I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...

Each workout features one or two of these lifts ... and powerlifter. According to Open Powerlifting, Wendler’s powerlifting exploits included a 1,000-pound squat, a 675-pound bench press ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers explored if aerobic exercise helps maintain muscle mass. The post Does aerobic ...

Powerlifting has taken off at Newcastle ISD and students have already raked in the accolades over two ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...