It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, ...

Energy cleansing methods remove congested or stagnant energy, allowing fresh prana to flow freely. Meditation, a powerful practice, helps purify the energy system and indirectly strengthens the ...

Fasting during Navratri is deeply rooted in our Indian tradition. It is not just a religious practice but is also about spiritual cleansing and to align and orient one’s body, mind and spirit.

Can an imbalanced chakra be the reason behind your fatigue, stress, or financial struggles? Experts say the Basic Chakra ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

If one can harmonize Prana through breathwork (pranayama), meditation, and self-awareness, external conflicts begin to resolve. "Prana is life itself; when Prana is balanced, the mind is at peace." ...

These flattering pants are worth the investment since I can wear them for both hiking trails and city outings. Susan Brickell is a Director at Travel + Leisure, and guides the strategy of the site ...