Anulom Vilom Pranayam also known as alternate nostril breathing is a technique long known for its numerous health benefits ...

The combination of these three elements—movement, breath, and meditation—is responsible for yoga's many benefits. On its own, pranayama also has many health benefits, including regarding ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

The word Pranayama stems from two Sanskrit roots: Prana meaning "life force" and Ayama meaning "extension" or "control." Pranayama is the science of modulating and harnessing the vital energy ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...