While curd is a well-known probiotic powerhouse, several other foods offer even higher probiotic content, improving digestion ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

Costco carries several hidden superfood-packed items. From Greek yogurt to cacao powder, here are six nutritious picks.

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

With a Cleveland Clinic expert's help, a lactose-sensitive health editor discovered a few favorite things about the daily ...

Greek or plain yogurt introduces probiotics, beneficial bacteria that can support gut health ... Pour into glasses and enjoy this gentle and refreshing smoothie. RELATED: The Best & Absolute Worst ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

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Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.