Fantasy map cartography hikes are a new trend combining outdoor adventure with artistic imagination. Participants explore and ...

Utah could be one step closer to having new congressional district boundaries — or, having the current four solid Republican districts locked in for the rest of the decade.

Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening neural connections.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

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Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

This is one rep. Repeat this process several times, keeping your legs perpendicular to the floor and your abs engaged throughout the exercise. While it’s important to get at least 30 minutes of ...

The participants who followed a six-month home-based exercise program were asked to do one circuit training session and two sessions of cardio intervals per week, either doing an uphill walk ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.