Excessive sugar intake is a growing issue in today's society. With clear guidelines from the American Heart Association, it's ...

Researchers found that high fructose intake, especially from processed foods, is linked to metabolic dysfunction-associated ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Goodbye to baldness: the miracle gel that could end alopecia, according to experts Processed sugar has become one of the main enemies of a healthy diet, and its impact goes beyond weight gain and ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images Processed food is any food item that has been canned, cooked, frozen ...

On the other hand, less processed foods like sugar, butter, and cheese may warrant closer scrutiny, despite not being classified as UPF. Presented below is a detailed Q&A guide designed to provide a ...

A social media video discusses the benefits of jaggery and the negative effects of sugar but it should be noted that the calorie content in both jaggery and sugar is nearly identical. We fact checked ...

The research, published recently in the journal Clinical Gastroenterology and Hepatology, found that people with belly fat or ...

It is crucial to reconsider your entire eating habits in order to achieve better outcomes, rather than just eliminating sugar.