Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises ...

Going through menopause? Here’s how strength training can ease symptoms, support hormonal health, and keep you feeling strong.

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

An investor in the Philippines will get several advantages if it decide to locate in a Philippine Economic Zone Authority (PEZA) area. It offers several advantages such as ease-of-doing-business, ...

Woman shares 13 'foods she ate to lose 30 kg in 8 months without gym': Cauliflower to tofu Having a proper strength training ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

The Philippine Ports Authority (PPA) is marking its 49th year this week with an auspicious celebration to highlight the sustained gains and headways that it has achieved a little over a year after ...

Try to avoid rushing your squats. Move fast, but aim for full depth (at least parallel) and full extension as you stand, rather than bouncing up and down. A common pitfall includes lowering the chest ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...