As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises ...

Going through menopause? Here’s how strength training can ease symptoms, support hormonal health, and keep you feeling strong.

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

An investor in the Philippines will get several advantages if it decide to locate in a Philippine Economic Zone Authority (PEZA) area. It offers several advantages such as ease-of-doing-business, ...

Woman shares 13 'foods she ate to lose 30 kg in 8 months without gym': Cauliflower to tofu Having a proper strength training ...

Try to avoid rushing your squats. Move fast, but aim for full depth (at least parallel) and full extension as you stand, rather than bouncing up and down. A common pitfall includes lowering the chest ...

In the United States, two drugs have been approved to treat female sexual interest/arousal disorder (FSIAD): Vyleesi (bremelanotide) and Addyi (flibanserin). Some people may refer to these as “V ...

This foundational exercise is essential for maintaining lower-body strength and stability. Mastering the bodyweight squat ensures proper movement mechanics for more advanced variations. How to do it: ...

A village council head from a village in Alwar district of Rajasthan in India attends a meeting organized by UN Women’s partner The Hunger Project, to develop her leadership skills. Women get together ...